What is trauma exactly? Or the ever-elusive concept known as the “flow state”? And why do some people just flat-out creep us out?

Mental HealthMeredith WolfJuly 8, 2021The Polyvagal Theory, Trauma

Safe & Sound Protocol (SSP): Learning to Feel Safe

Learn how the Safe & Sound Protocol (SSP) can help reduce stress behaviors by teaching our nervous system to feel safe.

Brain Based TherapiesMeredith WolfJuly 8, 2021SSP

My Experience with the Safe and Sound Protocol

In this video I outline my personal experience with the SSP, why I decided to to go through it and a bit too much information about what you might expect (good and bad) if you give it a go for yourself.

Brain Based TherapiesMeredith WolfJuly 8, 2021SSP

The Nervous System Circuitry of Safety, Sound and Gratitude – Stephen Porges

Bulletproof Radio welcomes scientist Dr. Stephen Porges back to the show. He's known for his deep and profound understanding of the human nervous system and its application to real-life clinical settings.

Mental HealthMeredith WolfJuly 8, 2021Trauma

Scientific Explanation of the Safe and Sound Protocol

In this video I explain the scientific basis for and function of the safe and sound protocol, how it can help and why, and who it might be useful for.

Brain Based TherapiesMeredith WolfJuly 8, 2021SSP

SSP Summary from Dr. Stephen Porges

As Dr. Porges describes it, the 5-day SSP program provides the “neural platform for neuroplasticity” and better access to “executive and cognitive functions.”

Brain Based TherapiesMeredith WolfJuly 8, 2021SSP

Who would be good candidates for the SSP?

Who would be good candidates for the SSP? What kind of features might they display?

Brain Based TherapiesMeredith WolfJuly 8, 2021SSP

Dan Siegel "Flipping Your Lid": A Scientific Explanation

Dan Siegel - "Flipping Your Lid:" A Scientific Explanation

Mental HealthMeredith WolfJune 30, 2021Trauma

My Approach

By using brain-based modalities and working from an understanding of the neurobiology of trauma, I help people for whom traditional talk therapy has not allowed them to reach their fullest potential.

My ApproachMeredith WolfJune 30, 2021

Safe and Sound Protocol - What is It, and How Does it Work?

A summary of what the Safe and Sound Protocol is and how it works, for those wondering what the SPP is all about.

Brain Based TherapiesMeredith WolfJune 30, 2021SSP

Safe and Sound Protocol

Curious about what the Safe and Sound Protocol (SSP) is? What does it do? Who can benefit from it?

Brain Based TherapiesMeredith WolfJune 30, 2021SSP

Introduction to EMDR Therapy

Learn about how EMDR therapy works, what it is like, and how widely it is recognized. EMDR therapists discuss how EMDR therapy works and discuss the feedback they receive from clients.

Brain Based TherapiesMeredith WolfJune 30, 2021EMDR

Brainspotting Therapy: Developed by David Grand (PhD) - A sketch animation by Dr Mark Grixti

What if you extrapolated the most effective approaches in trauma therapy, combined them and then added an astonishing new dimension?

Brain Based TherapiesMeredith WolfJune 30, 2021Brainspotting

What is a Brainspot?

Brainspotting (BSP) was discovered in 2003 by David Grand, Ph.D.

Brain Based TherapiesMeredith WolfJune 30, 2021Brainspotting

Dr. Stephen Porges: What is the Polyvagal Theory

Dr. Stephen Porges explains Polyvagal Theory in his interview with PsychAlive.org.

Brain Based TherapiesMeredith WolfJune 30, 2021

Breathe to Heal, Max Strom: TEDxCapeMay

With anxiety, stress, and sleep dysfunction skyrocketing around the globe, it's time we look at the unspoken reasons why. These debilitating challenges can be meaningfully impacted with ten to twenty minutes of breathing exercises per day

Breathing ExercisesMeredith WolfJune 30, 2021

Trauma and the Nervous System: A Polyvagal Perspective

This video was developed to give a basic introduction and overview of how trauma and chronic stress affects our nervous system and how those effects impact our health and well-being.

Mental HealthMeredith WolfJune 30, 2021Trauma