Learn how the Safe & Sound Protocol (SSP) can help reduce stress behaviors by teaching our nervous system to feel safe.
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In this video I outline my personal experience with the SSP, why I decided to to go through it and a bit too much information about what you might expect (good and bad) if you give it a go for yourself.
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In this video I explain the scientific basis for and function of the safe and sound protocol, how it can help and why, and who it might be useful for.
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As Dr. Porges describes it, the 5-day SSP program provides the “neural platform for neuroplasticity” and better access to “executive and cognitive functions.”
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Who would be good candidates for the SSP? What kind of features might they display?
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A summary of what the Safe and Sound Protocol is and how it works, for those wondering what the SPP is all about.
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Curious about what the Safe and Sound Protocol (SSP) is? What does it do? Who can benefit from it?
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