MY APPROACH

I help people understand that their thoughts, emotions and behaviours are more affected by whether or not they are feeling at ease or stressed.

When people realize this, they don't have to take their thoughts as seriously, and can use strategies to manage their overwhelm and triggers, and come back to a place of empowered calm, where emotions are less intense, allowing them to think more clearly.

Psychotherapy & Counselling Services for Individuals

Helping you develop strategies you can use in your day-to-day life to manage negativity and emotional distress, cope with stress, build resilience, improve relationships, and heal from the debilitating effects of stress, mental health symptoms, and trauma.