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Here you can find practical strategies to help you thrive using science-based lifestyle approaches to support your mental health.

Posts in Brain Based Therapies Posts tagged Brainspotting

What if you extrapolated the most effective approaches in trauma therapy, combined them and then added an astonishing new dimension?

What is a Brainspot?

Brainspotting (BSP) was discovered in 2003 by David Grand, Ph.D.